You need: one adult-sized long-sleeved t-shirt or thermal undershirt (stretchy is best) for each team, and four small inflated balloons for each team.
Place the long sleeved t-shirt and four balloons for each team in front of their line. Each team member must pull the shirt over their clothes and insert two balloons in each sleeve’s upper arm area to represent muscles. They then make “strong arms” and run to the other end of the room, touch, and run back. The player must then take off the shirt and muscles and the next player repeats.
Alternative: Have them shout the memory verse after they don their “muscles.”